How to Fill in Our Diet Exercise Journal PDF Template

Start Date: Enter the date you begin using the journal.
End Date: Enter the date you plan to end your tracking period.
Start Weight: Record your starting weight in kilograms or pounds.
End Weight: Enter your goal weight for the end of the tracking period.
Goal Loss: Calculate and record the total weight you aim to lose.
Days to Lose: Enter the number of days over which you plan to achieve your weight loss goal.
Loss per Day: Calculate and record the average weight loss per day needed to reach your goal.

Dietary Analysis Section

Date: Record the date of each entry.
Time: Note the time of each meal or snack.
Description: Describe the food or drink consumed.
Calories: Record the number of calories for each item.
Carbs: Enter the carbohydrate content in grams.
Protein: Enter the protein content in grams.
Fat: Enter the fat content in grams.
Notes: Add any relevant notes, such as how the food was prepared or any additional ingredients.