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- Book Title: The Body Keeps the Score
- Author: Bessel van der Kolk
- Year Published: September 25, 2014.
- Goodreads Rating: 4.40/5
- Availability: Buy the PDF from Google Play Books.
After you have purchased The Body Keeps the Score, follow these instructions to download it from Google Play Books in PDF format:
- Click on the "Books" tab at the top of your screen.
- Click on the "Your Library" link beneath that.
- Find your book and click the icon with three dots beneath the cover image.
- Select "Export" and then "Export as PDF".
How to Read The Body Keeps the Score in PDF Format
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Our Review of The Body Keeps the Score
Bessel van der Kolk’s "The Body Keeps the Score" is an essential exploration of the profound ways trauma shapes the human body and mind. Drawing on decades of experience as a psychiatrist and researcher, van der Kolk provides a compassionate and comprehensive understanding of trauma’s long-lasting effects. This book bridges clinical insights with relatable stories, making complex ideas accessible to professionals and general readers alike.
Van der Kolk emphasizes that trauma isn’t just an emotional wound—it lives in the body. The book advocates for moving beyond medication as the sole treatment, focusing instead on holistic methods that address the mind, body, and spirit. By spotlighting the often-overlooked impact of childhood trauma, van der Kolk challenges societal norms and highlights the urgent need for better acknowledgment and support for survivors.
One of the book’s most practical contributions is its overview of diverse therapeutic methods for treating Post-Traumatic Stress Disorder (PTSD). From well-known approaches like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to innovative techniques like Neurofeedback and Internal Family Systems (IFS), the book offers readers a toolkit for healing. These methods reflect van der Kolk’s belief that there is no one-size-fits-all solution, and his explanations are both insightful and easy to follow.
What sets this book apart is van der Kolk’s vulnerability. He shares his personal struggles and experiences, creating a narrative that feels deeply human. His stories of working with trauma survivors resonate with respect and admiration, and his commitment to de-stigmatizing PTSD and mental health issues adds urgency to his message.
Van der Kolk’s approach isn’t just theoretical—he provides actionable steps for readers to reconnect with their bodies and process emotions. Whether through mindfulness, yoga, or talk therapy, the book emphasizes the importance of finding what works best for each individual.
"The Body Keeps the Score" is more than a book—it’s a call to action for better mental health care and understanding. It’s a must-read for anyone interested in mental health, trauma recovery, or human resilience. With a mix of clinical expertise and heartfelt stories, van der Kolk offers hope and healing to readers at every stage of their journey.
We recommend adding "The Body Keeps the Score" to your reading list. And after you've finished, why not check out our top BookTok recommendations? You might just find your next great read there! Happy reading!
