"How to Do the Work" by Nicole LePera - PDF Download

Image source: Goodreads
 

• Book Title: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
• Author: Nicole LePera
• Year Published: March 9, 2021. Please note: As How to Do the Work was recently released, its copyright must expire before a legal and free PDF version is available.
• Goodreads Rating: 4.14/5
• Availability: Buy the PDF from Google Play Books. 
  
  

"Keep an open mind when reading this book. As with everything in life, there are right things and wrong things on every side of the argument. Besides that, I found this book very useful for myself and when I became a parent. Lastly, taking care of inner trauma and living the present moment is essential, as highlighted in this book."

Diana Flores

Book Reviewer

Source: Goodreads

After you have purchased How to Do the Work, follow these instructions to download it from Google Play Books in PDF format:

1. Click on the "Books" tab at the top of your screen.
2. Click on the "Your Library" link beneath that.
3. Find your book and click the icon with three dots beneath the cover image.
4. Select "Export" and then "Export as PDF".  
   
   

How to Read How to Do the Work in PDF Format

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Our Review of How to Do the Work

Nicole LePera’s “How to Do the Work” offers a compassionate and practical approach to self-healing, one that’s meant to stay with readers long after the last page. The author, also known as “The Holistic Psychologist” on social media, structures the book around essential topics in mental health—covering everything from emotional regulation to trauma, self-compassion, and reparenting.

The book’s engaging layout, with each chapter focusing on a distinct theme, makes it a flexible read. The author encourages readers to pace themselves, allowing time to digest each concept. Many readers find that taking it slow helps them integrate LePera’s teachings, especially those surrounding “future self-journaling”—a practice designed to help people become more aware of their thought patterns and break free from old habits.

One unique aspect of the book is its practical approach to complex ideas like trauma bonds and emotional maturity. For example, LePera includes a memorable "pizza box epilogue," which acts as a digestible summary and reminder of key lessons. These memorable touches add a human aspect to the text, making it not just an educational experience but a personal one.

The exercises in “How to Do the Work” are straightforward but powerful. Many readers note that they’ve kept some of these practices, such as future self-journaling, as part of their daily routine. By journaling in a structured way, readers learn to tune into their emotions and thoughts, allowing them to take steps toward self-awareness and emotional growth.

LePera’s voice feels particularly supportive, encouraging readers to show kindness to themselves throughout the healing process. This warm tone aligns well with the book’s goal: to make transformative change feel both possible and manageable. Readers who might feel overwhelmed by the idea of “doing the work” will appreciate the steady guidance and practical insights offered here.

While the book is primarily about self-improvement, it goes a step further, suggesting that healing oneself can have ripple effects on relationships, work, and everyday interactions. This holistic approach is one reason the book has resonated with such a broad audience, making it a valuable addition to the self-help genre.

For anyone drawn to books on mental health, “How to Do the Work” is a resource that complements classics like The Body Keeps the Score. For more insights into healing and mental well-being, check out our review of The Body Keeps the Score on our site.